Fully Exposed

#nygyoga#nygyogachallenge #ilovemybody #naked #nakedyoga #icanchange#befree #vulnerability #twosoulsyoga #acceptance #acceptyourself#mentalhealth #selfcompassion #nojudgement #nofear #noshame #noguilt

So these are the other photos that were taken Friday the beginning of my self acceptance journey! Behind the scenes story for that day. I woke up feeling like I didn’t want to face the world that day, just wanted to stay in bed. I had signed myself in for a yoga class and I believe in showing up when I commit to something so that’s what got me out of bed. I went to class and told Dani about the nude yoga challenge I was going to do and she said okay let’s go in the studio and get this party started…lol. Off we went, I made rules though, she wasn’t aloud to look until I was in posture and I needed a blanket to cover me in between postures. In each posture I did catch myself being embarrassed and picking on my less favourable body issues. The beauty was I was seeing how I was communicating with myself inside. I have committed to weekly naked photo shoots every Friday with each week I challenge myself with constantly covering up and not allowing another female look at me naked. I’ve always changed behind closed doors in public changing areas. I will continue to challenge the thoughts and allow my true self to shine through. 

#sudburyyoga #twosoulsyoga #nudeyogaart#nudeart #selflove #selfcare #imready #selfcompassion #loveyourself#loveyourbody #survivor #metoo #myjourney #nofear #noshame#nojudgement #noguilt #support #communitysupport#friendssupportfriends