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Week#2 Nude Yoga Challenge into Self-Acceptance
WEEK#2 Nude Yoga Challenge This week was actually very interesting as to how it all happened. It was much easier to take my cloths off and get into the posture […]
WEEK#2 Nude Yoga Challenge
This week was actually very interesting as to how it all happened. It was much easier to take my cloths off and get into the posture because I had less time to think about it as opposed to last week where I felt shy and embarrassed. This week the negative feelings came when I looked at my picture. I immediately started picking out all my flaws such as I didn’t like that my arm looked big, I could see ripples and my back had bunched up fat. I was really feeling self conscious. When I turned to Dani and said this is terrible she looked at me with two heads…lol. And she asked me what I saw so I told her. She didn’t see any of the flaws that I saw. She actually made me pick three things I liked about the picture instead. This was a very difficult task and I did pick three things such as that I like the placement of my back foot, the position of my head and my extended arm on the floor reaching for dear life…lol. It doesn’t matter what size you are if you don’t believe you are beautiful it doesn’t exist in your eyes. We don’t see what others see in us! The belief stems from starting to love yourself slowly, elegantly and softly! I’m loving this challenge regardless of what it brings up. It is truly making me realize so many things. Thank you for all your support and listening to my story.
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Nicole Cameron
I am a 45 year old woman that has a beautiful family and loving supportive spouse. I started this blog almost 4 years ago with just a couple of posts and then life took over in other ways. In May 2018 I was diagnosed with PTSD that literally came out of the closet overnight from a teenage sexual abuse trauma from my boss at the time that I never shared due to locked in fear. After several months of ongoing medication and prolonged exposure trauma therapy I surfaced with a new outlook on life and decided that I was not going to let this trauma define me but let me grow and flourish into the person I was always meant to be. For my post traumatic growth I started a nude yoga challenge into self-acceptance 💜. I own Two Souls Yoga in Sudbury, Ontario and my best friend Dani is my left arm and helps me run the show. I am so thankful for so many things. I want to continue to grow in mind, body and spirit so if you wish join me as we talk, explore, challenge ourselves on this amazing journey called life!
