Today I woke feeling a little heartbroken, just grieving a loss of someone I cared about dearly! I had to do something special for myself! This definitely helped and feeling like I can tackle this beautiful sunny day. Did you notice my sidekick Oreo on the couch? She loves sun bathing! HAPPY VALENTINES DAY EVERYONE ♥️
I am a 45 year old woman that has a beautiful family and loving supportive spouse. I started this blog almost 4 years ago with just a couple of posts and then life took over in other ways. In May 2018 I was diagnosed with PTSD that literally came out of the closet overnight from a teenage sexual abuse trauma from my boss at the time that I never shared due to locked in fear. After several months of ongoing medication and prolonged exposure trauma therapy I surfaced with a new outlook on life and decided that I was not going to let this trauma define me but let me grow and flourish into the person I was always meant to be. For my post traumatic growth I started a nude yoga challenge into self-acceptance 💜. I own Two Souls Yoga in Sudbury, Ontario and my best friend Dani is my left arm and helps me run the show. I am so thankful for so many things. I want to continue to grow in mind, body and spirit so if you wish join me as we talk, explore, challenge ourselves on this amazing journey called life!
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