This blog site is about sharing experiences, reflections that I learnt from and opening up my life and seeing a whole different world out there. It's about discovering the true gifts and abilities we hold within us. My journey through a spiritual awakening! I hope that people will see the beauty that they hold within them and grow spiritually knowing that your not alone! This site isn't intended to post grammatically correct material so if you can get past that please enjoy!
Wherever you are you can be with us. Connect with us through ZOOM for amazing heartfelt yoga classes right from the comforts of your own home. What better way to step out of your bed and onto your yoga mat and allow us to do the rest.
I am a 45 year old woman that has a beautiful family and loving supportive spouse. I started this blog almost 4 years ago with just a couple of posts and then life took over in other ways. In May 2018 I was diagnosed with PTSD that literally came out of the closet overnight from a teenage sexual abuse trauma from my boss at the time that I never shared due to locked in fear. After several months of ongoing medication and prolonged exposure trauma therapy I surfaced with a new outlook on life and decided that I was not going to let this trauma define me but let me grow and flourish into the person I was always meant to be. For my post traumatic growth I started a nude yoga challenge into self-acceptance 💜. I own Two Souls Yoga in Sudbury, Ontario and my best friend Dani is my left arm and helps me run the show. I am so thankful for so many things. I want to continue to grow in mind, body and spirit so if you wish join me as we talk, explore, challenge ourselves on this amazing journey called life!
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