I am a 45 year old woman that has a beautiful family and loving supportive spouse.  I started this blog almost 4 years ago with just a couple of posts and then life took over in other ways.  In May 2018 I was diagnosed with PTSD that literally came out of the closet overnight from a teenage sexual abuse trauma from my boss at the time that I never shared due to locked in fear.  After several months of ongoing medication and prolonged exposure trauma therapy I surfaced with a new outlook on life and decided that I was not going to let this trauma define me but let me grow and flourish into the person I was always meant to be.  For my post traumatic growth I started a nude yoga challenge into self-acceptance 💜. I own Two Souls Yoga in Sudbury, Ontario and my best friend Dani is my left arm and helps me run the show.  I am so thankful for so many things.  I want to continue to grow in mind, body and spirit so if you wish join me as we talk, explore, challenge ourselves on this amazing journey called life!


  1. Hi… you left a comment on my blog about my “The day I was touched”. I was in the process of responding to it and I don’t know if you deleted it, if I somehow stupidly accidentally deleted it, or where it is, but I thought it was very thoughtful and that it opened up a good window of discussion on an important topic. In any case, welcome to my blog and thank you for your comment on the post, it touched on issues that matter. If you want to repost, please do, or talk offlice, my FB is https://www.facebook.com/profile.php?id=100016819296784.

    Also, I love your blog and am happy to have found it! Hope to hear from you soon.

    Liked by 1 person

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