This week had some beautiful challenges and also some beautiful moments of realization. As I traveled through the week I made some amazing discoveries, treasured moments from the past with […]

It all happened, second back surgery done and now into recovery. I had instrumentation rods and screws put in from L2-S1, with bone scraping at L5 and disc replacement at […]

I am a HERO and I am surrounded by so many of them as well. This week pose truly reflects the hero in me as I demonstrate supported hero. I […]

This was a big week. I got to see my neurosurgeon and finally get some answers. Bionic woman I will call myself. Urgent surgery in the next few weeks, rods […]

I am an empath and some days the energy you receive either in person or far away can be a struggle. In most cases you know and can feel that […]

Well well well so many things all coming together. New studio coming along, lots of running around and wheeling and dealing to save money. I’m always looking for a good […]

How much do we suppress on a daily basis, on a weekly basis, on a monthly basis to a year? What do we choose to share with others and what […]

Do you ever have those weeks where you are winding down from all the action the week before and when you find stillness things keep surfacing? I’m feeling so much […]

Something I noticed the busier I get the more I want to take on. That Type A personality kicks in and it’s hard to slow down. This is where I […]